![]() ![]() Here’s a cute video on the benefits of Vitamin D. A tan man standing under sunshine for get more vitamin D from the sun, flat Vitamin D sun icon logo collection set, body cholecalciferol. So get out and spend more time in the sun. Best of all, sunshine is free and it feels good on our skin. SUNLIGHT, VITAMIN D AND SKIN CANCER: Language: English: Year: 2020: File Size: 11. Of course, we have to be careful not to get a sunburn (which can also cause skin cancer), but we should all try to get a good dose of sunshine on our skin each day, especially in the winter months. The point is, most of us aren’t getting enough vitamin D to stay strong and healthy. Also, the companies who sell sun-block cream influence us to cover our skin in chemicals, preventing us from getting natural Vitamin D. Dietary intake of vitamin D is usually low as natural foods containing a significant amount of. Vitamin D and brain health: the need for vitamin D supplementation and sensible sun exposure. People who have low levels of Vitamin D have higher rates of illness, such as cancer, bone problems, heart disease, and even the common cold.ĭid you know that humans spend less time in the sun today than at any point in human history? It’s true! Due to modern city life, people spend more time indoors than ever before. humans, the majority of vitamin D3 is derived from sunlight. ![]() Vitamin D is super important for staying healthy. When sunlight hits our skin, we turn it into Vitamin D. However, another really important way to stay healthy is to get plenty of sunshine. We all know that exercise and diet are very important for our health. One of the benefits of sunlight is the activation of vitamin D production in the skin, an important hormone that positively.
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